Total Knee Replacement Cost in Gurgaon

In a knee replacement procedure, an incision is drilled on the knee for ease of access of shin-bone and femur. The metallic joint is then attached on the affected region of the knees. To conclude the surgery, the incision site is stitched up by the surgeon. This was a rough idea of procedure of a knee replacement.

Following are few measures to be exercised for taking care of your knees so as to prevent any sort of surgery for maintaining mobility or losing mobility because of joint pain and injuries:

• Being active - Stay as active as possible, even if it means going out on a walk or doing manual work around the kitchen.
• Low impact sports - Cycling, swimming, yoga exercises are best available options for exercising your joints. Practicing these activities few times a week can do a world of good to your joint health.
• Manage your weight - Keep an eye on your weight and avoid putting on few extra kilos. As even a little increase in your weight, can increase the pressure on your knees and joints present there.
• Running - If brisk walking or running is your daily habit of physical fitness, then make sure to wear proper running shoes.
• Diet - Do not forget to include foods rich in Vitamins D, C and K. These vitamins are excellent dietary sources for protecting and strengthening bones of people of every age.
• Schedule the doctor's appointment - Do not ignore slightest pain emanating from knees and joints that you experience. Schedule an appointment at the earliest.